Alright ladies……get ready cause we’re going to be Turbo Jamin’ it up!!! We’re stepping up to “Cardio Party”……43min workout! So bring some energy, a mat…..and a friend! See you on Monday at the St Adolphe Bible Fellowship Church at 6:30!
Men, we are going to learn some new ways to strengthen the core with the P90X Core Synergistics workout.This will trim down the middle and give you the washboard. 🙂 See you at 6:30 on Tuesday at the St Adolphe Bible Fellowship Church.
We’ll be rocking the same fun Turbo Jam workout as last week. 20min cardio and 20min abs. Bring a mat and a friend!! See you at 6:30 on Monday at SABF on Main street St Adolphe.
We are going to re-do the Chest/Back workout because there wasn’t a big turn out for that first class and darn it, it’s a good one. 🙂 Bring a couple of light dumb bells/free weights and a neighbour.
4 of the 8 classes are now done! Come on out if you haven’t been to any yet before they are all done for the year.
Alright ladies!! Last week was a great workout! I’m looking forward to this one. We’ll be doing the same as last week. 20min cardio and 20min abs. Bring a mat and a friend!! It’s gonna be fun!! See you at 6:30 on Monday at SABF on Main street St Adolphe.
Men, this week we’ll be doing Plyometrics, also know as jump training. If you want to excel at most sports and fitness activities, doing Plyometrics will help you up your game! See you at 6:30 on Tuesday at SABF on Main street St Adolphe.
Get ready to Turbo Jam!! We’re stepping it up a notch. This workout we’ll be doing the 20 min cardio (little more intense than what we’ve been doing) and also a 15min ab workout. So come on out….bring a friend, some energy and a floor mat. We’re gonna have fun!!!
Due to the popularity of the Kenpo Karate workout two weeks ago we are going to be doing it again. Wear loose cloths and get read to get your heart going and your fists flying.
Please note: Because of Halloween, the women’s fitness class is moved to Tuesday at 7:30. This week Crystal will be building a bit more on previous Turbo Jam fitness classes, but don’t worry, it’s not required that you have attended previous classes. See you there!
This week Montana will be doing the P90X Back/Biceps workout. Come on down to learn how to build a bigger gun show. 🙂 See you at 6:30 on Tuesday at the St Adolphe Bible Fellowship church on Main street. Since we’ll be doing different types of arm curls, bring two dumb bells/free weights (8-15lbs depending on your fitness level).
This week the women’s fitness class will be doing Turbo Jam. They will be building a bit on what was done in the previous class but it’s not required to have come to the previous class. Come and join in on Monday’s at 6:30!
The Men’s class will be doing the P90X Kenpo session. Kenpo (or Kenpo Karate) is a Japanese martial art. This session will be about stretching, punching and kicking. Come on Tuesday at 6:30 to try it out!
This week the women’s fitness class will be doing Turbo Jam. Come on and join in for some fun and exercise.
The Men’s class will be doing chest/back exercises. Come and get in better shape for hockey or if you just want to get out of house and burn off some steam. Bring a water bottle and two light dumb bells (free weights) if you have them.
Eat too much Turkey at thanksgiving?
Want to work off a few pounds?
Come to the Men’s or Women’s Fitness Clubs
for fun, entry-level workouts.
Women’s Fitness Nights are held on Monday’s
October 17th thru December 5th
from 6:30 to 7:30pm
Men’s Fitness Nights are held on Tuesday’s
October 18th thru December 6th
from 6:30 to 7:30pm
Where? St Adolphe Bible Fellowship
447 Main Street – St Adolphe, MB.
Both are FREE to attend for all ages & skill levels!
Come out and help create a happier, healthier community!
“My St Adolphe” is a project started in 2009 by QMTS. Please look around, sign up for an account and feel free to post in the forums. Please email us at firstname.lastname@example.org if you have any questions or suggestions.