4 of the 8 classes are now done! Come on out if you haven’t been to any yet before they are all done for the year.

Alright ladies!! Last week was a great workout! I’m looking forward to this one. We’ll be doing the same as last week. 20min cardio and 20min abs. Bring a mat and a friend!! It’s gonna be fun!! See you at 6:30 on Monday at SABF on Main street St Adolphe.

Men, this week we’ll be doing Plyometrics, also know as jump training. If you want to excel at most sports and fitness activities, doing Plyometrics will help you up your game! See you at 6:30 on Tuesday at SABF on Main street St Adolphe.