Fitness Kickboxing!

Want to get in better shape?

Have fun learning and
practicing boxing and
kickboxing basics!

For Men, Women and Teens
(anyone of any or no gender, 13+)

Participants will be required to provide their own boxing gloves.
You will NOT be required to do contact fighting/sparring but it’s available for those that want it.
Participants can borrow disinfected focus pads each class, but can use their own if they wish.

2023 Spring Session Schedule (9 classes)
Offered at two locations:

St. Adolphe (St. Adolphe School Gym)


Teen/Adults Class:
8pm – 9pm

April 10, 17, 24
May 1, 8, 15, (22 is Vic day), 29
June 5, 12, 19, 26

Niverville (Shop Gym)


Teen/Adults Class:

April 13, 20, 27
May 4, 11, 18, 25
June 1, 8 (15 is rainy day)


$90 for the session. Sorry, no drop-in classes available as each session is progressive.
SPECIAL DEAL: Come as a pair: $160 for both people (save $10 each).

St. Adolphe registration… fill out this form: Web Form

Niverville Teen/Adult registration: Web Form

Bring your friend, wife, husband, teen, etc. Signing up with someone you know is encouraged as many of the activities are partner based.
You are welcome to sign up by yourself and pick a partner at each class.

Questions or comments?
call/txt: 204-223-7132

Class Structure

Class # Class Activity
1 Learning and practicing basics (stance, movement, punches and kicks)
2 Learn proper pad usage and practice 1st combo. Kicking exercises.
3 Learn 2nd combo and practice both combos, cardio drills.
4 Simulated rings to apply combos 1 & 2.
5 Circuits and fitness training class. Start to learn combo 3.
6 Practice combo 3 and learn Combo 4.
7 Practice combo 3 & 4. Multiple opponent defense drills (Football flags).
8 Simulated rings to apply combos 3 & 4.
9 Circuits and fitness training class. Practice all combos.
10 Simulated rings to apply all four combos.


About the Instructor:

Montana Quiring of Tiger Training Fitness has been active as a fitness instructor in Manitoba since 2011. He has instructed fitness classes in St. Adolphe, Ste. Agathe, Norwood, St. Boniface as well as at the University of Manitoba.


-Black belt in Wado-Ryu Karate
-Certified Manitoba Fitness Council Instructor (2014-current)
-Manitoba Fitness Council Mentor (2018-current)
-Certified Fitness Kickboxing Instructor (2017-current)
-Certified Fitness Kickboxing Master Trainer (2018-2020)
-Kung Fu training @ UofManitoba (2009-2010)
-Emergency First Aid and CPR/AED Level C (current)