Participants will:
-Increase their fitness level
-Develop controlled kickboxing, and fighting skills
-Learn how to use kickboxing training equipment

Anyone at any fitness level can join in.

You will learn fighting skills but not be required to do any contact fighting. Focus pads will be used for training. Participants will be required to provide their own gloves. Light-contact sparring is optional, at the discretion of the instructor, and opt-in by the participant.

2020 Winter Session Schedule (10 classes)
Now in two locations!

St. Adolphe (St. Adolphe School Gym)

Wednesdays 7pm – 8pm
Age: Teens and adults
8pm-8:30pm – Continuation of teen/adult class with advanced training and light contact sparring (at instructor’s discretion and opt-in for participant)

(10 dates)
—Jan 15, 22, 29
—Feb 5, 12, 19
—Mar 4, 11, 18, 25
Niverville (Shop Gym)


Kids class:
Tues 7:15pm – 8:15pm

Teen/adult class:
Tues 8:15pm – 9:15pm

(10 dates)
—Feb 4, 11, 18, 25
—Mar 3, 10, 17, 24, 31
—Apr 7

$80 for the session. Sorry, no drop-in classes available as each session is progressive.
SPECIAL DEAL: Come as a pair: $140 for both people.
RETURNING PARTICIPANTS: Save an additional $10 per person

St. Adolphe registration… fill out this form: Web Form

Niverville Kids registration: Web Form

Niverville Teen/Adult registration: Web Form

Bring your friend, wife, husband, teen, etc. Signing up with someone you know is encouraged as many of the activities are partner based. You are welcome to sign up by yourself and you can pick a partner at each class. The instructor can sub in as a partner when needed.

Questions or comments?
call/txt: 204-223-7132

About the Instructor:

Montana Quiring has been active as a fitness instructor in Manitoba since 2011. He has instructed fitness classes in St. Adolphe, Ste. Agathe, Norwood, St. Boniface as well as at the University of Manitoba.


-Black belt in Wado-Ryu Karate
-Certified Manitoba Fitness Council Instructor (2014-current)
-Manitoba Fitness Council Mentor (2018-current)
-Certified Fitness Kickboxing Instructor (2017-current)
-Certified Fitness Kickboxing Master Trainer (2018-current)
-Kung Fu training @ UofManitoba (2009-2010)
-Emergency First Aid and CPR/AED Level C (current)

Fitness jobs/volunteering

2014-Current: U of Manitoba Fitness Instructor
2018-Current: Fitness Kickboxing Master Trainer in Winnipeg
2017-2018: Tabata and Fitness Kickboxing in St. Adolphe and Ste Agathe
2017: CanU, Kickboxing training sessions
2014-Current: Fitness instructor sub at Norwood Community Center
2013-2014: Boot Camps in St. Adolphe
2013: St Adolphe Running Clinic
2012-2014: Co-Organized both Mudfest Apocalypse Runs
2011-2013: Organized multiple sub-six minute mile challenges at UofM
2011-2012: P90X and Insanity series clinics in St. Adolphe


-Completed many half marathon and one full marathon
-Manitoba Karate Provincials Brown belt and under competitions (2013-2016):
Kata: 1 Gold medal, 2 Bronze medals
Kumite (fighting/sparring):  2 Gold medals, 1 Bronze medal
-Manitoba Karate Provincials Black belt competitions (2014-2017):
Kumite (fighting/sparring): 1 Silver, and 2 Bronze medals