Participants will:
-Increase their fitness level
-Develop controlled boxing and kickboxing skills
-Learn how to use training equipment
-NOT be required to do contact fighting
-Work with a partner when practicing

Anyone at any fitness level can join in.

You will learn fighting skills but not be required to do any contact fighting. Focus pads will be used for training.
Participants will be required to provide their own gloves.
Participants can borrow disinfected focus pads each class, but can use their own if they wish.
Light-contact sparring is optional, at the discretion of the instructor, and opt-in by the participant.

NOTE: This year I’ll be getting feedback on people’s experience level before class starts and offering different training opportunities depending on where people are at.

2022 Fall Session Schedule (10 classes)
In two locations!

St. Adolphe (St. Adolphe School Gym)


Teen/Adults Class:
8pm – 9pm

Sept 26
Oct 3, (10 is thanksgiving), 17, 24, (31 is Halloween)
Nov 7, 14, 21, 28
Dec 5, 12
Niverville (Shop Gym)

Kids Class (age 7-12):

Teen/Adults Class:

Sept 15, 22, 29
Oct 6, 13, 20, 27
Nov 3, 10, 17, 24 (rainy day class)

$100 for the session. Sorry, no drop-in classes available as each session is progressive.
SPECIAL DEAL: Come as a pair: $180 for both people (save $10 each).

St. Adolphe registration… fill out this form: Web Form

Niverville Kids registration: Web Form

Niverville Teen/Adult registration: Web Form

Bring your friend, wife, husband, teen, etc. Signing up with someone you know is encouraged as many of the activities are partner based. You are welcome to sign up by yourself and you can pick a partner at each class. The instructor can sub in as a partner when needed.

Questions or comments?
call/txt: 204-223-7132

About the Instructor:

Montana Quiring has been active as a fitness instructor in Manitoba since 2011. He has instructed fitness classes in St. Adolphe, Ste. Agathe, Norwood, St. Boniface as well as at the University of Manitoba.


-Black belt in Wado-Ryu Karate
-Certified Manitoba Fitness Council Instructor (2014-current)
-Manitoba Fitness Council Mentor (2018-current)
-Certified Fitness Kickboxing Instructor (2017-current)
-Certified Fitness Kickboxing Master Trainer (2018-2020)
-Kung Fu training @ UofManitoba (2009-2010)
-Emergency First Aid and CPR/AED Level C (current)