Fitness Kickboxing Classes

Come out and get in better shape for the summer and have fun doing it!

Participants will:
-Increase their fitness level
-Develop controlled kickboxing, and fighting skills
-Learn how to use kickboxing training equipment

There will not be any contact fighting. You will learn fighting skills but will not do any actual contact fighting. Focus pads will be used.

There will not be any unrealistic fitness expectations. Anyone at any level can join in.

2018 Spring Session Schedule (10 classes):
Wednesdays 7pm – 8pm St. Adolphe School Gym
April 11, 18, 25
May 2, 9, 16, 23, 30 June 6, 13

$75 for session (10 classes). Sorry, no drop-in classes available.
SPRING SESSION DEAL: Come as a pair: $120 for both people.
Returning kickboxing participants deal: save an additional $10

Spring 2018 Registration Form
Men and women, and teens can register. Bring your friend, wife, husband, teen, etc. Signing up with someone you know is encouraged as most of the activities are partner based. You are welcome to sign up by yourself and you can pick a partner at each class. I will sub in as a partner when needed.

Questions or comments?
call/txt: 204-223-7132

About the Instructor:

Montana Quiring has been active as a fitness instructor in Manitoba since 2011. He has instructed fitness classes in St. Adolphe, Ste. Agathe, Norwood as well as at the University of Manitoba.


-Certified Manitoba Fitness Council Instructor (2014-current)
-Certified Fitness Kickboxing Instructor (2017-current)
-Brown belt, 3rd Kyu in Wado-Ryu Karate (2012-current)
-Kung Fu training @ UofManitoba (2009-2010)
-Emergency First Aid and CPR/AED Level C (current)

Fitness jobs/volunteering

2014-Current: U of Manitoba Fitness Instructor
2017: Tabata and Fitness Kickboxing in St. Adolphe and Ste Agathe
2017: CanU, Kickboxing training sessions
2014-Current: Fitness instructor sub at Norwood Community Center
2013-2014: Boot Camps in St. Adolphe
2013: St Adolphe Running Clinic
2012-2014: Co-Organized both Mudfest Apocalypse Runs
2011-2013: Organized multiple sub-six minute mile challenges at UofM
2011-2012: P90X and Insanity series clinics in St. Adolphe


-Completed numerous half marathon and one full marathon
-Manitoba Karate Provincials Brown belt and under competitions (2013-2016):
Kata: 1 Gold medal, 2 Bronze medals
Kumite (fighting/sparring):  2 Gold medals, 1 Bronze medal
-Manitoba Karate Provincials Black belt competitions (2014-2017):
Kumite (fighting/sparring): 1 Silver, and 2 Bronze medals