Fitness Kickboxing!

Want to get in better shape?

Have fun learning and
practicing boxing and
kickboxing basics!

Punching, kicking
and challenging cardio
in every class!

For Men, Women and Teens
(anyone of any or no gender, 13+)

Participants will be required to provide their own boxing gloves.
You will NOT be required to do contact fighting/sparring but it’s available for those that want it.
Participants can borrow disinfected focus pads each class, but can use their own if they wish.

2024 Winter Session Schedule (9 classes)

St. Adolphe (St. Adolphe School Gym)


Teen & Adults Class:
Jan 15, 22, 29
Feb 5, 12, 26
Mar 4, 11, 18

Niverville (Shop Gym)

Sarting up again in the Spring!

$90 for the session. Sorry, no drop-in classes available as each session is progressive.
MONEY SAVING DEAL: Come as a pair: $160 for both people (save $10 each).


St. Adolphe registration… fill out this form : Web Form

Niverville Teen/Adult registration: Register/Pay Here
(For Niverville, if you signing up as a pair, you will pay the full amount and then Shopgym will refund you the credit)

Bring your friend, wife, husband, teen, etc.
Signing up with someone you know is encouraged as many of the activities are partner based.
That being said, you are totally welcome to sign up by yourself and join someone each class.

Questions or comments?
call/txt: 204-223-7132

General Class Structure

Class # Class Activity
1 Learning and practicing basics (stance, movement, punches and kicks)
2 Learn proper pad usage and practice 1st combo. Kicking exercises.
3 Learn 2nd combo and practice both combos, cardio drills.
4 Simulated rings to apply combos 1 & 2.
5 Circuits and fitness training class. Start to learn combo 3.
6 Practice combo 3 and learn Combo 4.
7 Practice combo 3 & 4. Multiple opponent defense drills (Football flags).
8 Simulated rings to apply combos 3 & 4.
9 Circuits and fitness training class. Practice all combos.
10 Simulated rings to apply all four combos.


About the Instructor:

Montana Quiring of Tiger Training Fitness has been active as a fitness instructor in Manitoba since 2011. He has instructed fitness classes in St. Adolphe, Ste. Agathe, Norwood, St. Boniface as well as at the University of Manitoba.


-Black belt in Wado-Ryu Karate
-Certified Manitoba Fitness Council Instructor (2014-current)
-Manitoba Fitness Council Mentor (2018-current)
-Boxing Manitoba Judge (2023-current)
-Certified Fitness Kickboxing Instructor (2017-current)
-Certified Fitness Kickboxing Master Trainer (2018-2020)
-Kung Fu training @ UofManitoba (2009-2010)
-Emergency First Aid and CPR/AED Level C (current)
-Boxing Manitoba Official (Level 1) (2023-current)