Alright ladies……get ready cause we’re going to be Turbo Jamin’ it up!!! We’re stepping up to “Cardio Party”……43min workout! So bring some energy, a mat…..and a friend! See you on Monday at the St Adolphe Bible Fellowship Church at 6:30!

Men, we are going to learn some new ways to strengthen the core with the P90X Core Synergistics workout.This will trim down the middle and give you the washboard. 🙂 See you at 6:30 on Tuesday at the St Adolphe Bible Fellowship Church.