Please note: Because of Halloween, the women’s fitness class is moved to Tuesday at 7:30. This week Crystal will be building a bit more on previous Turbo Jam fitness classes, but don’t worry, it’s not required that you have attended previous classes. See you there!

This week Montana will be doing the P90X Back/Biceps workout. Come on down to learn how to build a bigger gun show. 🙂 See you at 6:30 on Tuesday at the St Adolphe Bible Fellowship church on Main street. Since we’ll be doing different types of arm curls, bring two dumb bells/free weights (8-15lbs depending on your fitness level).

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