Get ready to Turbo Jam!! We’re stepping it up a notch. This workout we’ll be doing the 20 min cardio (little more intense than what we’ve been doing) and also a 15min ab workout. So come on out….bring a friend, some energy and a floor mat. We’re gonna have fun!!!

Due to the popularity of the Kenpo Karate workout two weeks ago we are going to be doing it again. Wear loose cloths and get read to get your heart going and your fists flying.

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