Want to get in better shape this new year?
You are invited to attend the winter boot camp where you will build strength, endurance and feel great!

Please fill out the survey: link

Scheduled dates:
Tuesdays and Thursdays, 6am-7am
February:
4, 6, 11, 13, 18, 20, 25, 27
March:
4, 6, 11, 13, 18, 20, 25, 27

Cost:
16 classes @ $4/class = $64
or
Drop-in: $5/class

Location: Pioneer Hall in the St. Adolphe Community Club

Register:
-email: montanaq@gmail.com
-call: 204.883.2648
-msg me in on Facebook: facebook.com/montanaquiring

Instructor Profile:
Montana Quiring has been consistently active and into fitness for over four years. Some fitness related highlights are:
-Attended the Manitoba Fitness Council – Fitness Theory course at the UofM, wrote and passed the exam
-Attended the Manitoba Fitness Council – Resistance Training course at the UofM
-Ran four half marathons
-Lead a sub-six minute mile challenge for staff and students at the UofM three years in a row.
-Green belt in Wado-ryu Karate.
-Competed in the spring 2013 Manitoba Karate Open and achieved the gold metal in sparring (comparative belt levels)
-Competed in the fall 2013 Manitoba Karate Open and achieved bronze metal in sparring (all belt levels)
-Created P90X and Insanity inspired workouts for beginners/intermediate people and offered it for free in St Adolphe for a year.
-Attended the St. Adolphe Running Club
-Co-organized the 2012 MudFest Apocalypse Run