Anyone at any fitness level is welcome.
The goal of the class is to:
-Increase general fitness (strength, flexibility, stamina, and balance).
-Find ways to challenge yourself
-Have fun while getting in better shape
There will NOT be any:
-Unrealistic fitness expectations. I recognize that everyone is at different fitness levels so all I ask is that the participants push themselves to get the most gain but listen to their bodies and be safe.
To make it interesting and fun, classes will be a bit of a mix of:
-Cardio
-Strength Training
-Stamina
-Coordination/Balance
-Flexibility
-Interval Exercises
-Circuits
Modifications will be provided during the class for lower impact, as well as higher challenges.
Winter Session Schedule (10 classes)
St. Adolphe (St. Adolphe School Gym)
Mondays
Adult Class:
7pm – 7:45pm
| Date | Type of Class |
|---|---|
| Jan 16 | General, Full Body Fitness |
| Jan 23 | Abs and Glutes |
| Jan 30 | “Slide Into Fitness” Slider Class (provided by instructor) |
| Feb 6 | Polka Step. Step to some polka goodness. |
| Feb 13 | Cardio Boxing! |
| Feb 27 | (anything but burpees) Interval Class |
| Mar 6 | Abs & Glutes |
| Mar 13 | Circuits and Steps |
| Mar 20 | “Slide Into Fitness” Slider Class (provided by instructor) |
| Mar 27 | Circuits, steps and cario boxing! Lets do it all for the finale! 🙂 |
| Mar 30 | Rainy Day class if needed |
Cost:
$75 for session (10 classes). $10 per class drop in is an option.
How to Register:
Men and women, 18 years or older are welcome to register.
Registration is open. Please fill out this form if you want to register or use the email address below.
Questions or comments?
email: montanaq@gmail.com
call/txt: 204-223-7132
What to bring to class:
What to bring:
-Wear comfortable clothing that you can move freely in
-Filled water bottle
-Towel
-Mat or yoga mat
About the Instructor:
Montana Quiring has been active as a fitness instructor in Manitoba since 2011. He has instructed fitness classes in St. Adolphe, Ste. Agathe, Norwood, St. Boniface as well as at the University of Manitoba.
Accreditation
-Certified Manitoba Fitness Council Resistance Training Instructor since 2014
-MFC Sports Conditioning since 2019
-Manitoba Fitness Council mentor since 2018
-Blackbelt in Wado-Ryu Karate
-Fitness Kickboxing Instructor 2017
-Kung Fu training @ UofManitoba 2009-2010
-Emergency First Aid and CPR/AED Level C
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